debilitating pain experienced by patients with endometriosis
Signs and Symptoms of Endometriosis
illustration shows the link between endometriosis and retrograde menstruation
Link between Endometriosis and Retrograde Menstruation
Diagnosing Hypothyroidism & Hashimoto’s
The most common type of thyroid dysfunction is hypothyroidism, known commonly as an underactive thyroid.
Common Signs & Symptoms of Hypothyroidism
The most common cause of hypothyroidism is an autoimmune disorder known as Hashimoto's thyroiditis.
What Causes Hypothyroidism?
It is an endocrine gland so its function is to produce and release hormones which are thyroxine (T4) and triiodothyronine (T3).
Function of the Thyroid Gland
The infographic above indicates the other signs and symptoms associated with an underactive thyroid (hypothyroidism).
Signs and Symptoms of Hypothyroidism
Thyroid function is vital for a healthy reproductive system.
Thyroid function related the Female Health
One of the possible causes of a very heavy menstrual flow is estrogen dominance.
Top Cause of Heavy Menstrual Flow
Heavy, painful, clotty periods are all signs of an underlying hormonal imbalance.
Your Guide to Achieving a Normal Flow
Dairy is the one food group I advise patients to eliminate if they want to heal their skin and gut. (So if you suffer from bloating, IBS, Crohns, UC, reflux, ulcers or allergies, chronic sinusitis, eczema or acne
Eliminating Dairy for Gut and Skin Health
healthy gut microbiome leads to healthy skin
Healthy Gut = Healthy Skin
Polycystic ovary syndrome (PCOS) is a condition in women characterized by irregular or no menstrual periods, acne, obesity, and excess hair growth. PCOS is frequently associated with insulin resistance, metabolic disorders and cardiovascular risk factors. PCOS is increasing day by day and is the major cause of infertility.
Poly Cystic Ovarian Syndrome
hormones. skin. acne. breakouts.
How Hormones Affect the Skin
hormone acne. breakouts. pimples. hormones. pcos.
What Your Breakouts May Be Telling You
food. period. menstruation. menstrual health
Can Food Induce a Period?
This smoothie contains all the goodness you need to help estrogen be processed by the liver and eliminated from the body (in the stool) - helping you balance your hormones.
Estrogen Detox Smoothie Recipe
The best time for any form of Aerobic Exercise / Cardio is the Follicular Phase.
Why Your Morning Run Shouldn’t Be Everyday
seeds. hormones. seed cycling
The Benefits of Seed Cycling
constipation. gut health. healthy gut. hormone health
Why Gut Health matters when Balancing Hormones
eat cruciferous veggies for hormonal health
Do you have excess estrogen?
egg. sperm. fertility. AMH. TTC.
Ways to Improve Egg Quality when TTC
ovum. egg. fertility. infertility. natural pregnancy. IVF. AMH. TTC.
The Egg: Quality vs Quantity
What your menstrual blood tells you about your hormones
Why Iron and Magnesium are important during menstruation
Ease period pain with an Epsom Salt bath
What you can expect from a consult with me
What is Endometriosis?
February – National Reproductive Health Month
Everything you need to know about estrogen dominance
How to track your menstrual cycle
Factors that affect Male fertility
Tips in maintaining hormonal health in quarantine
My natural and alternative health tips for dealing with COVID-19
Supplements for Heart Health
homeopathy. health.
What Is Homeopathy?
Liver Support during Holiday Season
The Reason for the Season: Why the flu strikes in Winter
Calcium: The when, what & why?
Are you getting enough vitamin D?
Gut Health